Need new ideas for practicing breathing with your children. Here are some great new ideas for the Zero to Three website.
Balloon Breath Imagine a balloon above your head as you fill your lungs with air and slowly let it out. Starfish Breathing Help your little one trace their hand as a guide to deep breathing. Calming Glitter Bottle Create your own glitter bottle and enjoy the calm as you watch the glitter settle. Five Senses Exercise Use all your senses to focus on the present moment. Pleasure Gazing Take a few minutes to notice all the details of your child’s beautiful face. Breathing with a Buddy Rock a stuffed animal to sleep with some gentle belly breathing.
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Click above for great information on the importance of play and ideas for each age group.
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February 2023
AuthorKrystal Williams - Teacher Categories |